Second, there are increased risks of diseases. Not getting enough vitamin D causes our bones to become weak, and an insufficient intake of vitamin K can cause the blood to not clot properly. A deficiency of vitamin A can interfere with our vision or cause our skin to be very dry, and it can also decrease immune function and make illness more likely. The following are possible consequences of low body fat percentage:įirst, there could be deficiencies of the fat-soluble vitamins - A, D, E and K - as they can only be absorbed by one’s body in the presence of fat. What if I have too little fat? Reasons 1-4: Fat-soluble vitamins, disease risk, fertility, and energy level A fit man might have a body fat percentage between 14-17%, while the average man ranges from 18-24% fat. The average woman, however, has between 25-31% of fat.įor men, essential fat levels are between 2-5%, with male athletes often having levels from 6-13%. Some athletes have body fat percentages between 14-20%, and 21-24% is common in fit people. You need to have at least a certain amount of fat in your body for good health, which varies based on your gender. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. The amount of essential fat differs between men and women and is typically around 2-5% in men, and 10-13% in women. It is necessary fat that maintains life and reproductive functions. Essential body fat is a base level of fat that is found in most parts of the body. How much fat is healthy?īody fat includes essential body fat and storage body fat. Fat-soluble vitamins are present in the fatty elements of foods such as cheese, eggs, milk, butter and spreads, oily fish, nuts and seeds. A healthy way is to use olive oil, nut oils and rapeseed oil for cooking, dressings, and sauces. These come from oily fish, and also from nuts, seed oils, and olive oil. And many substances such as hormones are also made from fats, so we need the right kind of fats and oils from our foods. In addition, it secretes a number of important hormones and provides the body with some cushioning as well as insulation.Īll our body cells have membranes made from fats. Its primary purpose is to store lipids from which the body creates energy. The scientific term for body fat is " adipose tissue." Adipose tissue serves a number of important functions.
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